VIDEO - Bulletproof your Back: What is good posture?
3 MINUTE VIDEO
Your advice today is coming from Dr Jess Naughton. Jess, an expert Chiropractor and Yoga instructor from Vida Lifestyles, is passionate about educating people how to live their best possible life. Her wish is to make living a healthy and happy lifestyle easy and sustainable for everyone. Providing a natural, safe approach to your care, Jess cannot wait to support you and your family in your health journey. If you wish to discover if Jess is the right wellness expert for you, sign up at Stack Health for free today. Receive your complementary health concierge service where you are matched with your perfect wellness expert no matter where you (or they) are in the world. Please note that this post has been edited from its original form.
Did you know that our spine is the keystone to your health? Your spinal health is vital to the wellbeing of your whole body? That poor posture is linked with breathing issues (like asthma and infections), depression, mortality and poor performance in general?
Over the coming weeks we will be sharing a series of videos that will teach you exactly what you need to do to Bullet Proof Your Back, to ensure your spine is working at its best to give you the best chance for health and wellness.