VIDEO - Fitness Tips For Beginners: Protect your brain with only 2 hours of exercise per week.

13 Minute Watch

Your advice today is coming from Wendy Suzuki. Wendy is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans.

If you wish to discover if Wendy is the right wellness expert for you, sign up at Stack Health for free today. Receive your complementary health concierge service where you are matched with your perfect wellness expert no matter where you (or they) are in the world.

What's the most transformative thing that you can do for your brain today? Exercise!

Get inspired to go to the gym as you learn how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

These take home fitness tips for beginners give you reasons to start your exercise program today, with the ideal length of exercise given and explained at the 8:30 mark. You’ll be surprised with just how little is necessary to gain tremendous change and encouraged to get off your couch or out of your desk chair at the 11 minute point where Wendy does something unconventional.

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