PODCAST - Natural sleep solutions to help you de-stress today.

30 Minute Listen

Your advice today is coming from Dr Jess Naughton. Jess, an expert Chiropractor and Yoga instructor from Vida Lifestyles, is passionate about educating people how to live their best possible life. Her wish is to make living a healthy and happy lifestyle easy and sustainable for everyone. Providing a natural, safe approach to your care, Jess cannot wait to support you and your family in your health journey. If you wish to discover if Jess is the right wellness expert for you, sign up at Stack Health for free today. Receive your complementary health concierge service where you are matched with your perfect wellness expert no matter where you (or they) are in the world.

Today Jess and Shelley chat to you all about sleep. Sleep is one of the most common reasons people seek professional help, and it is also one of the most highly medicated disorders. Many people are taking things like valium, and other classes of meds that “help” them sleep. The thing is with these drugs they have significant side effects, and like most things, aren’t necessarily getting to the root cause of the issue! Today we are giving you natural sleep solutions to help you sleep easily.

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