VIDEO - Losing weight is as simple as breathing more!
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Your advice today is coming from Ruben Meerman. Ruben is the author of Big Fat Myths, a book that explains how every molecule of fat escapes the human body during weight loss, atom by atom. His novel fat metabolism research was published in the British Medical Journal, alongside a survey of 150 Australian doctors, dietitians and personal trainers, which revealed most health professionals do not know how weight loss works at the molecular level.
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When you lose weight where exactly does it go? The answer to this will change the way you approach weight loss in the future!