PODCAST - Does fat really make you fat? You may be surprised...
15 MINUTE LISTEN
Your advice today is coming from Melissa Gearing. Mel is passionate about prescribing herbal medicine as a tool in fighting illness and imbalance within the body. Mel aims to fuse traditional herbal medicine with current research and evidence. She believes in an integration of herbal and pharmaceutical interventions. To learn more about Mel and the services she provides visit her website MG Herbs.
If you wish to discover if Mel is the right wellness expert for you, sign up at Stack Health for free today. Receive your complementary health concierge service where you are matched with your perfect wellness expert no matter where you (or they) are in the world.
This podcast is a continuation to The Sugar Sin episode…
All about FAT and how it does not make you fat!
How the reduction in the fat content in our foods has lead to our sugar addiction.
The brain is made of fat and it needs fat to function! We need fat to regulate our normal weight structure and we can rely on our inherent feedback loop to maintain our health.
The problems with fat aren't with good quality fats, they're with the poor quality fats that are in so many of processed foods.
The best thing you can do is look at a food product and ask yourself, where did this come from?