VIDEO: CROSS TRAINING FOR RUNNERS - CAPACITY VS. LOAD
52 MINUTE WATCH
Your advice today is coming from Dr Beau Beard. Beau along with his wife Sloan are functional health & manual therapy trend setters in the world of digital wellness education. Owners of The FARM Chiropractic in Birmingham, Alabama the spread their word through multiple mediums including audio, visual and in person consultations. If you wish to discover if Beau is the right wellness expert for you, sign up at Stack Health for free today. Receive your complementary health concierge service where you are matched with your perfect professional no matter where you (or they) are in the world.
In this episode I cover a presentation I have given in the past on what cross training REALLY is and why cross training is crucial to injury prevention and maximum performance. I also discuss some of the nuances utilizing multi-planar movements and novel loading in order to improve outcomes. Thank you for watching this video. Let’s make some real change and figure out what True Health really is!