7 Surprising Benefits of Exercise

Here is your countdown list of the 7 surprising benefits of exercise as outlined by TIME magazine. To read a detailed breakdown of these read the full article here. If this gives you the workout bug, signup for FREE today at Stack Health to connect to Australia's expert digital physical wellness team.

7. Your fat cells will shrink.


6. It can help you recover from a major illness.


5. Amazing things can happen in just a few minutes.


4. It’ll make your skin look better.


3. It might make you age slower.


2. You might get happier.


1. Exercise is great for your brain.

Bryce Finck