READ - What to do if you ask a loved one or colleague if they are OK and the answer is no

The most successful teams often all excel in the following; provision of a caring, supportive and psychologically safe environment, which allows individuals to be themselves, and develop strong interpersonal respect. A workplace that has incorporated the R U OK? message is able to create a supportive environment in which all staff and stakeholders are able to flourish. 

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READ - Top Tips To Beat Stress This Christmas

As the year draws to an end and silly season begins, stress levels tend to be on the rise. Holidays, family events, presents, work, and social engagements – many people feel as though they don’t stop from December to the end of January! This can have serious impact on your health and wellbeing, not to mention your enjoyment of this time.

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VIDEO - The ecstasy of surrender.

You can sabotage success by pushing too hard. Surrender is the antidote to stress in a world that relentlessly conspires to interrupt creative thought. Surrender boosts your brain's endorphins--euphoric, opiate-like pain killers--and serotonin, a natural antidepressant that allows you to relax, have more fun, and succeed more wildly than ever before. Life becomes easier and more blissful when you can let go.

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VIDEO - What are the lies we tell pregnant women?

"When we tell women that sex isn't worth the risk during pregnancy, what we're telling her is that her sexual pleasure doesn't matter ... that she in fact doesn't matter," says sex researcher Sofia Jawed-Wessel. In this eye-opening talk, Jawed-Wessel mines our views about pregnancy and pleasure to lay bare the relationship between women, sex and systems of power.

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Bryce FinckComment